When it comes to pregnancy and expecting parents, most start getting valuable knowledge to make the best decisions during pregnancy and afterward. Among the thoughts of avoiding things during pregnancy, air quality takes an important place that sometimes can be overlooked.  

As outdoor air pollutants harm us while being exposed to them, let’s take a deeper look into indoor air contaminants and adverse health outcomes, as many expectant parents spend most of their time indoors during pregnancy. 

Take A Look at Your HVAC System 

During pregnancy, it’s recommended that parents make sure the heating, ventilating, and air conditioning system is working properly and safely. Your indoor air quality leads to your source of air. A well-maintained and clean HVAC system will provide you with a great indoor environment. 

Depending on your home’s location temperature, it is also recommended to have humidifiers and air purifying systems that will help you improve your indoor air quality.

Sometimes, furnace air is required to boost your heating and cooling system in your home. Still, to prevent any HVAC components from affecting your indoor air quality, it is recommended to have heat pumps installed. Heat pumps are a great option that doesn’t use combustion, so there will be no risk of carbon monoxide in your home’s environment. 

Adverse Health Outcomes

Many studies found that poor indoor air quality during pregnancy can directly affect women during their pregnancy cycle. In contrast, others can be represented directly in babies or even when they have grown up. Some of the adverse health effects found due to air pollution include:

  • Preterm Birth
  • Low Birth Weight
  • Autism Spectrum Disorder
  • Asthma
  • Fertility Challenges and Miscarriage

Protect Yourself From Air Pollution During Pregnancy 

The anticipation of a new baby is something joyful for expectant parents. Still, it also can be overwhelming when reading information that may be considered a risk factor for their loved ones. Having an HVAC system in great condition will never be a threat to your home’s environment, as it will improve your indoor air quality to provide better protection for your baby.

Jump into action with Kay Heating & Air Conditioning. We know the importance of having a well-maintained HVAC system. Hence, we perfectly know how to provide it to you and your family. 

We are a professional and knowledgeable company that will ensure our HVAC installation, repair, and maintenance services improve your home’s indoor air quality in the first instance.


Whole-house humidifiers are one important unit to consider in your home or business property if you are someone with respiratory symptoms and dry skin. Humidifiers add moisture to the air to prevent dryness that can later irritate some parts of your body.

Keep reading to learn how you can get whole-house humidifier benefits for you and your family from having to deal with skin dryness, nose, throat, and lips. Also, learn about using humidifiers properly to avoid potential respiratory problems if not using them correctly.

Whole House Humidifier Benefits  

Better Health

By improving humidity to healthier levels in your property, you and your family will not be exposed to sinusitis and sore throat, among many other health issues that humidity can have on your health. 

A whole house humidifier will help you stay safe from any respiratory disease and airborne viruses. Property owners must understand that whole-house humidifiers also need regular maintenance to prevent your humidifier from spreading mold or bacterias and making everything worse. 

Humidifiers are often used to relieve:

  • Nose irritation
  • Dry skin
  • Bloody noses
  • Sinus congestion
  • Dry cough
  • Dry throat
  • Nose irritation

Improves Quality Sleep

A whole-house humidifier moistens the indoor air in your property, moistening the soft palate, throat, and nasal passages to provide easier breathing and reduce causes of snoring to improve your overall comfort. 

Energy Savings

Another whole house humidifier benefit is that it helps you reduce your energy consumption. Even though a wh0le house humidifier consumes a little electricity, most of them are so efficient. They make your air feel warmer, so lowering your thermostat a degree or two can make a significant difference in your bills. 

Better House Environment

Having moderate humidity in your indoor house environment is much better for many elements and items inside your house. Having an excess of dry air can cause damage to your furniture or flooring, for example, in case it is a wood floor. Also, it can cause paint to start peeling. Also, if you have house plants, a whole-house humidifier can improve their health as well. 

Personal Comfort

Suppose you are so much into having a great physical look. In that case, a whole-house humidifier also reduces static, so it’s more likely to have that desired hairstyle and also is less likely to develop chapped lips or dry skin for you to avoid having to apply lip balm and lotion many times a day. 

Whole House Humidifier Services in Greensboro, NC

If considering that a whole-house humidifier is your best choice to control humidity levels in your house, then Kay Heating and Air Conditioning can help you through the process from start to finish. 

Kay Heating is a professional company that offers top-of-the-line HVAC services for commercial and residential properties. Make your next whole house humidifier installation a successful one. 


Having a safe home environment is a top priority for many homeowners, especially if you have a baby. Since babies do not understand the danger, you always act to prevent any risky situation, including covering your electrical outlets and taking away anything that can threaten them.

Also, part of creating a safe environment for your home is setting the right temperature to keep them safe and comfortable during the day and night. Keep reading to learn more about room temperature for your baby and how to provide a safe environment for them. 

What’s the Ideal Baby Room Temperature?

It is important to know and consider the ideal temperature for your baby to prevent the risk of overheating. It is said that overheating can be linked to sudden infant death syndrome (SIDS). So you may be wondering how to know if your baby is comfortable, so the best way to gauge their comfort level is by considering yours. 

Adults are more likely to sleep better in cool temperatures. Sleeping in too hot temperatures under heavy blankets can cause sweating at night and uncomfortable sleep. So identifying if a room temperature is comfortable for you will also be for your baby.

The recommended temperature in which most babies and adults feel cool and comfortable is 68°F and 72°F or 20°C to 22°C if appropriately dressed.

Monitor Your Thermostat

Setting the temperature down in your home’s thermostat will ensure that the temperature in the different spaces of your home is cooler and comfortable, providing a safe environment for your baby. Having your thermostat in proper conditions will help you prevent any risk situation.

It is also important to keep in mind that the set temperature may vary between the different rooms in your home. For example, suppose there is a room with too many windows. In that case, the temperature may decrease as it is more difficult to maintain. 

Also, it is important to ensure that your HVAC system is working properly and that there are no problems with the ducts to ensure your home reaches the desired temperature for your baby’s comfort and safety. 

Professional HVAC Services in Greensboro, NC

If you’re having problems with your thermostat or need assistance with your HVAC system, do not hesitate to contact the most professional and reliable company in Greensboro, NC. 

Kay Heating and Air Conditioning will provide you with the most professional residential HVAC services to guarantee your home reaches the ideal baby room temperature for your and your family members’ safety.


Molds are natural-origin substances that, in some cases, are used to make products. Still, the problem of having this natural origin substance inside commercial properties can cause ugly nuisances. In many cases can cause serious illness in humans when exposed to this element; also, molds can cause severe damage to building structures. 

When inhaling mold, spores can harm our system and cause allergic reactions such as coughing, sneezing, and eye irritation. For people who are sensitive to mold or have asthma, having mold in your commercial property can be a serious threat to customers or workers. Please keep reading to learn how a well-maintained HVAC system can help you prevent mold and control it. 

How to Control Indoor Mold

Poor building maintenance and poorly maintained HVAC system contributes to mold growth in any commercial building. Having the appropriate maintenance to your commercial property is the first step to have a safe building environment. Mold is considered a problem when it is visible. Still, at that time, your commercial property’s air quality must have been compromised. 

  1. Make regular inspections to detect moisture, mold, and water damage.
  2. Repair any leak or water damage once it has been discovered.
  3. Have regular HVAC Maintenance to clean coils and drip pans; pans that are not draining properly cause moisture to accumulate and quickly become mold.
  4. Performing proper housekeeping in all the building areas to keep floors and walls dry and prevent any moisture accumulation.
  5. Check your HVAC air intake location; if the air is being pulled from areas near standing water or any dirty place, this can cause an increase in fungal spores inside the building.

Commercial HVAC Preventive Maintenance in Greensboro, NC

Besides building maintenance, properly designing, installing, and maintaining HVAC systems goes a long way toward preventing indoor mold problems in your commercial property. 

Kay Heating & Air Conditioning is an experienced professional company that serves HVAC maintenance for property owners in Greensboro, NC. With more than 40 years of experience in commercial HVAC services and installation, their top-quality work and equipment will provide you the best HVAC system maintenance to prevent and get your building free of mold. 


Nowadays, many people are trying to make their houses a smart home, including many smart appliances like refrigerators that automatically update your grocery list based on what’s inside it and many other devices which also provide a smart home environment. 

Smart thermostats are a big step to a smart home project and help homeowners save money as heating and cooling systems contemplate a large portion of their energy consumption. With a smart thermostat, you’ll combat this and get many other benefits as well. 

How a Smart Thermostat Works

A smart thermostat works with three different system stages; the first one is the part that is connected directly to your HVAC system, the second part is your home control directly placed on your wall, and the third part is an app that you will need to have on your phone or a mobile device to get the most out of it. 

As there are many different types of smart thermostats, modern ones can even help you to program many settings, for example, to understand your lifestyle and adjust certain times of the day in which your home needs cooling or heating.

Also, you can have phone temperature sensors to adjust the temperature as your phone gets a certain range and even additional sensors for things like zoned temperature control.  

Benefits of Having a Smart Thermostat

Smart thermostats bring numerous benefits to you and improve your home’s environment. The most important and remarkable benefits you can get from a smart thermostat are: 

  • Cost and Energy Savings

It is a fact that smart thermostats can help homeowners reduce their energy consumption and their bills each month. A smart thermostat can help you control and set up different temperatures for your home during different times of the day. 

This way, you can schedule your home’s temperature to shift up or down depending on your needs or the time of the year. This provides homeowners with environmentally friendly home systems and to control and reduce their energy consumption. 

  • Remote Control

Almost any smart thermostat allows you to connect your mobile devices from the thermostat’s app via WIFI. This allows you to have control over your home’s temperature and cooling or heating systems even when you’re not home. 

This is one of the coolest and most useful options for a smart thermostat because many people leave for vacation and forget to turn down their thermostat before leaving.

  • Maintenance Reminders

As smart thermostats work towards making your home as energy-efficient as possible, they will keep track of the maintenance information. When was the last time you changed your air filter and set up reminders to have the next maintenance.

  • Energy Consumption Control

This feature is really important because the smart thermostat will provide you with information about your weekly energy consumption and notify you when going up or down. This will help you achieve the perfect usage configuration to become smarter about programming your thermostat and being more environmentally friendly.

Where Can I Obtain “Thermostat Installation Near Me”? 

Kay Heating & Air Conditioning is a professional and experienced company providing homeowners with the best HVAC system and services in Greensboro, NC. With many years of experience using top-quality systems and equipment, Kay Heating and Air Conditioning is the best choice for your next smart thermostat system project. Learn more about this and other services. 


Indoor air quality is considered the air quality in your house, office, school, or any building environment. As many humans spend much of their time indoors, it is more susceptible to have less indoor air quality in your environment. Some pollutants increase up to 3 to 5 times higher than typical outdoor concentrations. 

Indoor concentrations of pollutants have been increasing over time due to many factors such as energy-efficient building constructions when it lacks adequate mechanical ventilation and the use of synthetic building materials, pesticides, household cleaners, and some personal care products. 

Typical Pollutants 

  • Biological agents such as molds
  • Pesticides and asbestos
  • Volatile organic compounds of many products and materials
  • Combustion byproducts such as carbon monoxide and tobacco smoke
  • Natural origin substances such as radon, pet dander, and mold

Indoor Sources That Affect Air Quality

Many combustion sources directly affect our indoor environment. These combustion sources can release harmful combustion byproducts such as carbon monoxide, damaging your indoor air quality. Mostly common combustion sources are cooking appliances, fireplaces, wood and coal heating, and tobacco. 

Many building materials are also big sources of indoor air contaminants; construction materials like asbestos fibers can degrade and contaminate our indoor air quality, also chemicals from pressed wood products and natural origin substances. 

Cleaning supplies are also considered potential sources of contamination depending on the different compounds of the product. Paints and insecticides are common products that introduce chemicals into the indoor air. 

Effects On Human Health

These different types of indoor air pollutants can have many negative health effects. Some health effects associated can be irritation of the eyes, nose, and throat and respiratory diseases, cancer, and headaches or fatigue. Natural origin sources like radon are also one of the principal causes of lung cancer.

Short-term exposure to high levels of carbon monoxide in indoor environments can be lethal. Also, a form of pneumonia known as Legionnaires disease can be caused by poorly maintained air conditioning or heating systems in any building. Being exposed to these numerous indoor air pollutants are asthma triggers as well. 

Professional HVAC Services in Greensboro, NC

Kay Heating & Air Conditioning is a year’s experienced company providing the best indoor air quality solutions to their customers in Greensboro, NC. Kay Heating is committed to meeting all the needs of HVAC for their customers. 

We have a wide range of services, including indoor air quality solutions with the most effective air cleaners and purifiers in the market to remove and kill any bacteria or contaminant in your home’s environment. 

Learn more about our services and hire the best HVAC services and solutions for you with Kay Heating & Air Conditioning.


A whole-house humidifier is essential for your home. It provides the optimal moisture level, not just for a room but for the entire house. A whole-house humidifier has some advantages for your home, but like any home product, there are disadvantages.

Whole House Humidifier Pros

In the following, we will explain the pros of a whole-house air humidifier.

Improves Health

Living in a dry environment may cause health problems. Whole-house humidifiers increase indoor quality to healthy levels, which may lower the risk of getting sick. A humidifier can also reduce the chances of getting asthma and allergies. 

Home Humidifier Installation

One of the benefits of a house air humidifier is that installation is easy and faster. A home humidifier installation only takes a few steps to be fully functional and operational for the comfort of your home and yourself.

Keeps Home in Optimal Conditions

Having an operational humidifier prevents your home from having a dry environment. This condition can cause furniture, wood, or plastic to moisture out. Over time, moisture will damage walls, ceilings, floors, furniture.

Whole House Humidifier Cons

The following explains the reason why a humidifier has disadvantages.


Ordering a contractor to install a whole-house air humidifier is expensive since it’s added to the HVAC system. High-quality humidifiers or a competent contractor will increase the cost. 

Mold & Mildew

Maintenance can be easy to maintain, but insufficient care and untimely cleaning can leave your house with a foul smell from mold and mildew. It can grow in your HVAC system or inside the humidifiers.

HVAC Air Leak

One of the problems that many homes face is an air leak. Air ducts are disconnected, or ducts have large holes. An open valve, high water pressure, or water backup in the drain line can cause these air leaks, preventing the humidifier from being functional.

Kay Heating & Air Conditioning: Your Reliable HVAC Contractor

You no longer have to search “HVAC companies near me”, contact Kay Heating & Air Conditioning for proper air humidifier installation and maintenance. If your humidifier needs repairs, maintenance, or clean-up, we will fix it right away. 

We offer you the best and most affordable maintenance to keep your home clean from mold and mildew, air leaks, and we will solve the expense of any service. We get the job done right with the best of our services for our customers.


service-repair-being-done-on-a-heat-pump-hvac-syst-Kay Heating

Your AC system is responsible for providing you with an enjoyable and safe environment during the hot months of the year. Over time your unit becomes less efficient, especially if you don’t give it the attention it needs. 

While some of these problems are the unavoidable result of wear and tear, many issues caused by the buildup of dirt, dust, and grime are entirely preventable if you service your AC regularly. Keep reading to learn when’s the best time to service your air conditioner.

Why Schedule a Tune-Up For Your Cooling System?

A regular tune-up is the best way to keep your air conditioning running smoothly and efficiently throughout the Summer.  

During your tune-up, a qualified contractor will clean, inspect, test, and prepare your air conditioning for high temperatures. Here are some of the benefits of doing a regular check on your AC system:

Lower Energy Costs

Effective maintenance can reduce your HVAC energy consumption by up to 40 %, depending on the unit. 

Boost Your System’sSystem’s Performance

Giving your HVAC system the proper maintenance will improve its performance, reduce its energy consumption, and prevent costly repairs down the road. You won’t have to worry about expensive, unexpected repairs.

Enhance Your Comfort

A well-maintained air conditioning will keep your home at the desired temperature without a problem. Ongoing maintenance will boost your indoor air quality and make your indoor spaces safer, healthier, and more enjoyable.

When to Get an HVAC Tune-Up?

You should service your HVAC system twice a year, once before Summer and one before winter. Giving your unit a tune-up in the late Spring will prevent inconvenient breakdowns in the heat of Summer.

KAY Heating & Air Conditioning 

Neglecting your HVAC’sHVAC’s regular maintenance will increase the unit’s electricity consumption while decreasing its performance. Get your HVAC system ready for the Summer with the help of KAY Heating & Air Conditioning.

We are experts in heating and air in Greensboro, NC, and offer prompt and reliable HVAC repair and maintenance services for residential and commercial properties in Greensboro, NC. Contact us today to learn more about our HVAC services in Greensboro, NC.


Beautiful young mother, father and their daughter are using laptop, looking at camera and smiling while sitting on the sofa at home

Your home’s indoor humidity can impact your health, wellbeing, and comfort. During Winter and Spring, when temperatures remain low outside, humidity levels tend to drop. Running a humidifier is an excellent solution to boost indoor humidity and boost your overall comfort.

Why Install a Whole-Home Humidifier?

Many homeowners assume that humidity is a bad thing, and it’s true that excessive moisture in the air can be problematic. However, lack of humidity can also take a toll on your overall safety and comfort. Running a humidifier can help you ensure your home’s air isn’t too moist or too dry. 

If the air in your Greensboro, North Carolina, home feels dry in the Spring, a whole house humidifier installation might be the solution you’re looking for. A whole-house humidifier connects to your plumbing system, makes almost no noise, and doesn’t require much maintenance.

Here are three benefits of installing a whole-house humidifier at home:

Improves Your Health 

Dry environments are the perfect breeding ground for indoor pathogens such as mold, bacteria, and dust mites. Moreover, dry conditions increase your chance of getting colds and other respiratory illnesses.

Here are some of the effects low humidity can have on your health:

  • Frequently allergies 
  • Dry, itchy skin
  • Irritation of the skin, eyes, nose, and mouth
  • Chapped lips 
  • Nosebleeds
  • sore throat
  • Sinus headaches

Enhances Your Comfort 

Low humidity can make your indoor spaces feel cooler, even at average temperatures. Plus, it can also create static electricity. 

If you want to measure your indoor humidity level, you can measure it using a hygrometer. Safe and comfortable humidity levels are between 40-60%. 

Helps Keep Your Home in Optimal Conditions

Dry conditions can be harmful to wood household materials, which expand and contract with humidity. Over time, dry air can destroy your floors, ceiling, walls, furniture, and other items. 

Professional HVAC Services in Burlington, NC

Are you looking for reliable whole house humidifier installation services? KAY Heating & Air Conditioning can make your home a healthier and more enjoyable place to live with a whole-house humidification system. GIve us a call or submit our online application to get a free estimate.


Woman freelancer uses a household humidifier in the workplace to maintain relative humidity and microclimate in the workplace of the home office with a laptop and documents.

Proper humidification at home can make a big difference in your health, wellbeing, and comfort. After all, it’s not just the temperature of the air that affects your comfort level – humidity plays a significant role, too. If you have recently found yourself googling “should I install a whole-house humidifier?” This blog will help you determine if a whole-house humidification system is the right fit for you.

How Does It Work?

A whole-home humidifier works with your cooling and heating systems to add humidity throughout your home. It operates by creating water vapor that is distributed through the ductwork. 

Too much or too little moisture in your home can result in serious health consequences. A whole-house humidifier ensures your home’s air isn’t too moist or too dry. 

Benefits of Installing a Whole-house Humidifier 

Improves Your Health 

Dry conditions are the perfect breeding ground for many viruses and germs. Moreover, living in a dry environment can increase your chance of getting colds and other respiratory illnesses. 

Enhances Your Comfort 

Low humidity can make your home feel cooler, even at average temperatures. 

Helps Keep Your Home in Optimal Conditions

An overly dry environment at home can pull moisture out of household materials like plaster or wood. Over time this can damage your ceiling, walls, floors, and furniture.

Signs the Humidity in Your Home Might be Too Low 

If you want to check your home’s humidity levels, you can easily measure it using a hygrometer. 

Experts agree that the ideal indoor humidity range is between 30% and 60%. Severely dry air with a humidity level below 30% can cause serious consequences. Here are some of them:

  • Frequently allergies or respiratory illnesses 
  • Dry, itchy skin
  • Irritation of the skin, eyes, nose, and mouth
  • Chapped lips 
  • Nosebleeds
  • scratchy throat
  • Sinus headaches
  • Cracked, peeling wallpaper
  • Damage to wood flooring and furniture

Trusted HVAC Specialists in Greensboro

Want to install a whole-house humidification system? At Kay Heating & Air, we offer reliable HVAC solutions for residential and commercial properties in Greensboro, NC.

Make your house a healthier, more comfortable place to live with the help of our knowledgeable professionals. Reach out to us today and let us know how we can best serve you.